We recommend removing ⅔ cup of sausage mixture at a time. STEP 4: CREATE INDIVIDUAL PORTIONS OF THE SAUSAGE MIXTURE In a large mixing bowl, combine the sausages together. Wash the muffin tin as you will need it for step 5. Secure it using toothpicks and place it into an oven for 10 minutes before removing it from the tin to cool off. To make a perfect bacon-filled muffin, first, wrap the bottom side with strips of cooked bacon. This will ensure that your food cooks more evenly and won’t over-cook on one side while being undercooked elsewhere STEP 2: PREPARE THE SAUSAGE BOWL SHAPE STEP 1: PREPARE YOUR OVENīefore you start cooking, heat the oven to 400 degrees Fahrenheit for five minutes. Do not let the number of steps overwhelm you, they are easy to follow. There are 10 steps for this delicious breakfast bowl.
![just crack an egg keto just crack an egg keto](https://i.pinimg.com/originals/1d/dc/29/1ddc2960d16bc30b6db4eec76a668205.png)
See the recipe card at the end of the post for quantities. You may even have the ingredients in your kitchen already. This recipe for keto bacon egg cups is not only easy to make but is also budget-friendly. They’re perfect with these cream cheese biscuits, pancakes, or on their own.
![just crack an egg keto just crack an egg keto](https://images.salsify.com/image/upload/s--0tRuFihv--/h_400,w_400,q_80/zkibnfietmohmno2uzlw.jpg)
I decided to alter it by adding eggs and cheese and cooking it up in muffin tins. This was inspired by my bacon wrapped sausage recipe on this site. Whether you’re going low carb, or you’re just a major carnivore, these breakfast cups hit the spot. There’s nothing like a good breakfast to start your day off on the right foot. Bacon, sausage, eggs, and cheese come together to create a keto-friendly breakFEAST to power you through the morning. Keto bacon egg cups are a hearty way to start the day.